Saturday 28 December – Day 3 meditation and massage

I woke at 5.45 this morning so had a good night’s sleep as I’d retired for bed fairly early at 9. I thought I would join the early meditators as I was told this energises the body and mind for the day ahead. Just as well because this was followed by intermediate Yoga and then a 5k beach walk!

Here is a photo of our walking group.

I was very pleased to slip into the warm pool on our return and then lie in the sun for a bit before lunch’

Lunch today was cream of celery soup, tofu with red cabbage, buckwheat and the various sauces. Followed by the usual fresh fruit. I had persoman fruit and grapes. Then siesta…..

Then an hour and a half of Qi Gong… a sort of Tai Chi, all to do with energy and kidneys! This took place high up on the roof terrace where there was an amazing view of the mountains.

I have booked a massage for after dinner this evening to round off the day.

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Friday 27 December – Day 2 at Crisalida Retreat

I woke at 7 to a bright sunny morning, still cool outside but with a promise of 20 degrees later. I had found myself sharing my room with Anna-Maija, who was a psycho therapist from Belgium. She and I got on very well and chatted for ages about anything and everything.

I decided on a swim before breakfast in the warm magnesium pool, which was situated just outside our apartment. Unfortunately I had woken with a headache which lingered most of the morning. I was told this was probably a withdrawal symptom through lack of caffeine and was offered some green tea, which helped. Breakfast consisted of homemade Rice Krispies, home made muesli, soya yoghurt, banana cake and any of the variety of teas on offer.

Dot, my friend from Cumbria, arrived to share our room and I said my goodbyes to Anna-Maija, who was heading off to Alicante and Valencia.

I took part in a couple of activities in the afternoon once my headache had subsided. These were circuits, which I found extremely strenuous, then the mindfulness workshop, which was quite the opposite.

During the afternoon Dot and I walked down to the town which was somewhat bigger than we’d imagined. It contained the usual array of restaurants and coffee shops for holiday makers, which we were careful to avoid. The coastline and sea beyond was just beautiful. The ocean beckoned and I decided to take my swimwear on the next visit.

Dinner was delicious, another social affair round the big dining room tables. Black bean pancakes were so good I had seconds. These were accompanied by a rice and vegetable dish salad and various sauces, always in a variety of colours making everything very appetising.

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Thursday 26 December – Day 1 Crisalida

Ok, Christmas ringing, singing, present opening, drinking, feasting… all safely out of the way.  I couldn’t sleep at all of course with my brain on high alert.  I repacked my cabin bag several times in my mind although the final decisions had been made and it was safely zipped ready to go.  Unable to lie awake any longer, I got out of bed at 4.45, had my almond croissant and orange juice for breakfast, then finalised items to take that had been whirring round my head in the night.

Sat Nav in new Mini duly set, the road to Birmingham was clear and dry until 15 minutes before arrival when it began to rain quite heavily.  Of course I missed the turn to the Carpark 1 and had to go round again.  I had to drive round and round up to level 5 before I found an empty spot, leaving me little time for my flight.  Fortunately security was quick and for once my bags went through the fast channel, not needing to be opened.

The flight was delayed by 20 minutes but was smooth and by 11 I was hungry enough to order an early lunch.  Beef lasagne would be my last taste of meat for a week.  Then a snooze to try and catch up on all that lost sleep…

As Beniconnect’s minibus makes its way from the airport up the coast, I am reminded of the familiar dusty terrain, the patterned sets of olive trees that seem happy to grow in drought, the pointy tall Cyprus trees dotted about or standing in rows; the little cream stone buildings with pale terracotta roofs.  Everything is bathed in warm sunshine with back cloth if the mountains to the left and to the right the Mediterranean Sea.

There is a drop off in Benidorm.  The driver tells me the Orange still exists ‘on the strip’. We had a family holiday here 35 years ago.  The girls were 5 and 3.  I would not have recognised it.  Extremely built up with designer high rises.

I am the last drop off and finally we arrive at the little village of Playa del Albir.  La Crisalida is an old Spanish building spread out on one floor with little apartments around a pool.  I was given a warm welcome by several members of staff and they had saved me lunch.  By this time it was 3pm and the sun was still hot by the pool.  However I had decided to join in the timetabled activities straight away.  The cookery demonstration, attended by about 16 was a very humorous affair, run by an Irish women.  We learned to make various hummus dishes.  I have to say that twice I nearly fell asleep, I was so tired from my early start.  However, I was determined to do the Yoga for all levels.  This was great and included many of the exercises I’ve been doing for my back.  We  were finally asked to lie completely still with a bolster under our knees covered with a blanket.  Well guess what!  I was gently woken by the tinkling of her little bell and I had no idea where I was!

After a short nap in my shared apartment, I joined everyone for dinner.  Such a sociable event and the most delicious vegan food, which I will come to describe in more detail in the coming days

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Planning on 18 December

The family are off to Oz today, so after lovely pre Christmas celebrations, I must start packing a few lightweight items of clothing as it looks like it could be 20 degrees in a little village near Benidorm. Nice after all this damp weather in the Uk!

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Campriano


April/May 2019

Here are some photos taken during my magical stay in a vineyard in Tuscany.

The view from the terrace
The terrace itself. We met together here on the first day with wine and antipasto
Another view from the terrace of the kitchen and dining room below and some of the staff’s homes.
some subject matter for painting…

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Friday 26 October

Homeward bound

 

We left a snowy Keflavík Airport early on Friday morning.

Stunning views of the city of London as we circled waiting for our slot to land and a good ten degrees warmer!

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Thursday 25 October

 

The Blue Lagoon

Wow, this is something else!

…. no more to be said, apart from a luxurious day lounging in the hot lagoon…. the occasional beer, snack, face mud pack, sauna, waterfall massage, etc, etc… pure indulgence!

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Wednesday 24 October

Girls’ day out in Reykjavik

After a leisurely breakfast, Debbie, Emily, Martha and I set out for the bus stop into town.  It was very cold with a biting wind so we wrapped up nice and warm.  Martha really cosy in her woolly bobble hat.

By the time the bus came along, we realised they wouldn’t take our Kronors and hadn’t set up the ticket app in time, so headed into town on foot.  Good exercise after all but it wasn’t long before we decided to warm up in a cafe, giving Martha an opportunity for a feed.

Our first tourist attraction of the day was to be the big church which stood high up above the old part of town.  Big enough to be a cathedral, it could have been mistaken for a giant rocket! Built in 1945, a stunning piece of architecture.  Oops I forgot one other little tourist gem on the way up the street to the church, ‘The Penis Museum’.  We didn’t venture inside as there was plenty on view in the window, not for Martha’s young eyes, but possible Christmas presents for others maybe!

We took the lift up to the clock tower in the church where we feasted on stunning panoramic views through all four clock faces.

Time for lunch and we found an Icelandic restaurant nearby called Xafe Loki.  Delicious fish of the day (COD) and salad which Emily and I shared because the portions were so large.  Debbie chose fish stew with cheese on top which was more like a fish pie.  I sampled the local Loki beer and Martha enjoyed a carrot pouch in her high chair.

To finish I just had to sample the acclaimed fomented shark washed down with a shot of Icelandic Schnapps.  Yuk!

After Martha had a settling feed we set off for the Gallery of modern Art,  making our way round a huge ‘pond’.  The Art was mainly Icelandic or by local college students.  Martha liked the huge colourful ones!

By this time we were feeling cold and tired so decided to check out the buses home.  Straightforward this time as we had downloaded the app!

 

 

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Tuesday 23 October 2018

The Golden Triangle

Emily and Matt had visited Iceland before and had done this bus tour so Debbie, Michael and I went off for the day on our own to see some amazing sights.  Eric from Barcelona was to be our guide.  My first thought was ‘why would you leave sunny Barcelona to come to a place like this!?’  He told us that this summer, while the whole of Europe enjoyed the best summer for years, Iceland had only 17 hours sunshine!

Our first stop was a huge greenhouse where a farmer experimented in growing tomato’s using natural geothermal heat and pollinated by his own bees.  The plantation took off and became a huge tourist attraction.  Here we had delicious tomato soup followed by the obligatory shot of Icelandic shnappes.  Here we also saw some Icelandic ‘horses’ which are the only horses allowed on the island to avoid inter breeding.  A very hardy and friendly creature the size of a small pony.

We then visited the site of some amazing geysers.  One in particular activated every few minutes bubbling up and shooting high into the air.  Others just bubbled away quietly.

We then got back on the coach and drove through farming communities.  They really only grow hay for the stock.  Because of the climate and volcanic landscape, most of the foodstuff is imported.

We eventually arrived at the site of an incredible waterfall.  Just awesome to watch.  I walked alongside it on a high level while Debbie and Michael walked at a lower level.

Getting back in the coach we then headed toward deep plates where Iceland meets North America.  Beautiful scenery to be seen for miles.

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Monday 22 October 2018

To Reykjavík

Emily, Matt, Martha and I set off for Heathrow for our flight to Reykjavík.

We used meet and greet which saved a lot of effort.  Who should we see in the terminal but Michael and Debbie!  Yes this was all planned by Matt.  Martha would have Nanny and Grampie and Granny Mo for her first flight to a foreign land at just six months old.

After an hour’s bus ride from the airport over quite barren but strangely beautiful terrain, we finally arrived at our modern well-equipped apartment in Reykjavík.  No sooner had we arrived than we were all wrapped up warm and out in the streets again exploring.

We walked along the coast to the Concert Hall, then up through the old part of town where we found a quiet Italian restaurant for an early supper.

 

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