Category Archives: Uncategorized

Woke to a rather grey morning but still very warm. Christine and I took a leisurely breakfast of melon, croissant and coffee discussing what we would do for my last day with her. We booked lunch at The Dairy. Christine … Continue reading →

We rearranged Christine’s sitting room to make space for my weekly zoom pilates and keep fit with Jackie at 9am. Christine joined in a little bit then we had a light breakfast before setting off to Glenarm. First we called … Continue reading →

Woke up after a good night’s sleep to another beautiful summer’s day. After grapefruit and coffee in the garden, we set off for Port Muck, a secluded Rocky bay with a cliff walk where we thought we might swim but … Continue reading →

Not such a good sleep. Heyho making up for the night before! After breakfast with Carolyn, set off for Cairnryan at 8.30. Easy route along the A75 took about an hour and arrived in good time. The mini and I … Continue reading →

Well I appear to have the whole retreat to myself! Dot left for her transfer to the airport at 7.45 this morning as she is flying to Manchester. Breakfast was not until 9.30. No meditation or yoga leaving party revellers … Continue reading →

7am group meditation… feeling our senses, followed by Hatha flow yoga. 9am breakfast – porridge, mixed fruit and yoghurt, green juice (not sure what it was) Chilly morning with cloud. When the sun comes out it will warm up. One … Continue reading →

The day starts with meditation at 7.15. A more traditional approach sitting cross-legged, straight-backed arms outwards, hands facing upwards on knees, incense burning and very peaceful and focused for half an hour. This was followed soon afterwards by some very … Continue reading →

Hardly slept during the night with aching legs, probably as a result of the beach walk yesterday which was in fact much further than I expected, but still under 5k. I am just so unfit. Quick snack for early breakfast … Continue reading →